When it comes to the off-season there's two things to work on. Getting stronger and toning your skills. Granted if you're younger then I'd say stick with the basics; Body weight workouts such as pushups, chin-ups, body weight squats, etc.. Once you hit roughly 7th grade, it's time to start hitting the big boy weights, and these guys here at EPS know exactly how.
One of the best strength & conditioning specialists on the east coast, Owner Brian McDonough has a resume your kids want to be a part of. Out of Foxboro, MA EPS offers personal training towards players in the South Shore Kings organization. On top of helping these hockey players, they offer an extensive coverage of all other sports and workouts deemed best for those particular athletes. Check out there website for prices and convenience.
No comments:
Post a Comment